As winter turns the corner to bring more light to each day, and as the new year is upon us, please consider this simple ritual as a way to connect to the energy of expansion and light.
Create a space that is quiet and cozy - blankets, soft lighting (candles, fairy lights, etc.), gentle music
Burn sage to clear the space and energy - I also find that this invites spiritual connection and supports me in feeling grounded in myself
Open to 3 questions:
What has been living in darkness?
What are you inviting into the light?
What is needed to support you as you bring this part of you out of the darkness?
Consider writing down your answers in a journal or some place to which you can return
Close the ritual with a meditation - following your breath for 1-3 minutes