Somatic Skill Building is a virtual group for adults in Wisconsin or Colorado who want to deepen their connection to their body and understand how their nervous system responds to environmental information, impacting how they feel and react to different situations. This group will support you in building resilience in your nervous system and improving your ability to respond accurately to what’s happening around you. Emotions and nervous system activation often interfere with how we intend or want to respond. In Somatic Skill Building, you'll learn how the nervous system works, gain practical tools for connecting with your body, and discover how to track your body’s reactions. You'll also build the capacity to tolerate emotional discomfort and expand your window of tolerance, allowing you to engage more fully with life.

This group will meet every Friday for 6 weeks: April 11, 18, 25 and May 2, 9, 16 from 11:30-1pm MST (12:30-2 CST) and on May 2nd will meet from 12:30-2pm MST (1:30-3 CST).

Cost: $360 for 6 sessions, paid up front

Additional information HERE